Exercise Demystified

With Spoonful of Fitness, you can find your happy combination of rest and movement, somewhere in the expansive space between sitting and burpees, that boosts confidence and love for your body.

Exercising to punish or "fix" yourself is so pre-lockdown. There are more reasons to keep your body moving than weight loss. Explore what exercise can mean for you.

• Find your strength.
• Get out of your head.
• Enjoy moving through space.